Grenville Wilson v1:00/1:00r...10 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
147
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 120 |
August 19, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 33 | 147 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 145 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 146 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 149 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 149 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 149 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 152 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 154 | |
| r: 1:00 | 151 | ||||||
| r1,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.