Grenville Wilson v5:00/2:00r...5 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
251
Calories
151
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 120 |
August 20, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 725 | 30 | 151 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | 150 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 150 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | 151 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | 151 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 | 153 | |
| r: 2:00 | 18 | ||||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.