Grenville Wilson v2:00/2:00r...5 row
3,003
Meters
14:00.0
Time
2:19.8
Pace
171
Calories
147
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 119 |
August 21, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,003 | 2:19.8 | 128 | 732 | 31 | 147 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | 143 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 31 | 146 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 30 | 147 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 150 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 34 | 152 | |
| r: 2:00 | 297 | ||||||
| r653 |
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Workout Graph
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