Grenville Wilson v6:00/1:00r...6 row
4,402
Meters
21:00.0
Time
2:23.1
Pace
247
Calories
152
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 08, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,402 | 2:23.1 | 119 | 710 | 30 | 152 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | 147 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 152 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 31 | 155 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 32 | 153 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 155 | |
| r: 1:00 | 11 | ||||||
| r227 |
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Workout Graph
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