Grenville Wilson v50c/2:00r...5 row
2,587
Meters
12:00.6
Time
2:19.2
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 22:00.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 120 |
September 09, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 2,587 | 2:19.2 | 130 | 745 | 32 | 156 | |
| 3:58.8 | 860 | 2:18.8 | 131 | 750 | 31 | 157 | |
| r: 2:00 | 284 | ||||||
| 3:13.3 | 692 | 2:19.6 | 128 | 742 | 32 | 159 | |
| r: 2:00 | 260 | ||||||
| 2:27.8 | 523 | 2:21.3 | 124 | 726 | 32 | 156 | |
| r: 2:00 | 174 | ||||||
| 1:35.7 | 345 | 2:18.6 | 131 | 751 | 33 | 156 | |
| r: 2:00 | 217 | ||||||
| 0:45.1 | 168 | 2:14.2 | 145 | 798 | 35 | 152 | |
| r: 2:00 | 319 | ||||||
| r1,254 |
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Workout Graph
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