Grenville Wilson v1:00/2:00r...5 row
2,819
Meters
13:00.0
Time
2:18.3
Pace
161
Calories
155
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 119 |
September 18, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,819 | 2:18.3 | 132 | 754 | 32 | 155 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 148 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 158 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 | 160 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | 158 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 155 | |
| r: 2:00 | 303 | ||||||
| r468 |
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Workout Graph
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