Grenville Wilson v1:00/3:00r...8 row
1,842
Meters
8:00.0
Time
2:10.2
Pace
108
Calories
153
Heart Rate
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 120 |
September 19, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 34 | 153 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 150 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 150 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 152 | |
| r: 3:00 | 509 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 153 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 156 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 157 | |
| r: 3:00 | 501 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 156 | |
| r: 3:00 | 494 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 157 | |
| r: 3:00 | 522 | ||||||
| r3,971 |
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Workout Graph
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