Grenville Wilson v500m/1:00r...6 row
3,000
Meters
13:48.0
Time
2:18.0
Pace
170
Calories
156
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 19:48.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 123 |
September 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 32 | 156 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 33 | 152 | |
| r: 1:00 | 147 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 31 | 153 | |
| r: 1:00 | 126 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 32 | 155 | |
| r: 1:00 | 100 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 32 | 157 | |
| r: 1:00 | 62 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 34 | 159 | |
| r: 1:00 | 79 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 35 | 161 | |
| r: 1:00 | 135 | ||||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.