Grenville Wilson v1000m/1:00r...5 row
5,000
Meters
23:53.2
Time
2:23.3
Pace
280
Calories
152
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 28:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 125 |
September 21, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 29 | 152 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | 139 | |
| r: 1:00 | 167 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | 148 | |
| r: 1:00 | 107 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | 153 | |
| r: 1:00 | 113 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 31 | 160 | |
| r: 1:00 | 114 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 32 | 161 | |
| r: 1:00 | 136 | ||||||
| r637 |
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Workout Graph
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