Grenville Wilson v3:00/2:00r...4 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
149
Calories
155
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 125 |
September 22, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 32 | 155 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 33 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | 155 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 32 | 157 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 33 | 159 | |
| r: 2:00 | 301 | ||||||
| r1,150 |
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Workout Graph
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