Grenville Wilson v20c/2:00r...5 row
5,313
Meters
25:34.6
Time
2:24.4
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 35:34.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 124 |
September 23, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.6 | 5,313 | 2:24.4 | 116 | 699 | 29 | 148 | |
| 1:36.2 | 345 | 2:19.4 | 129 | 744 | 29 | 133 | |
| r: 2:00 | 353 | ||||||
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 30 | 145 | |
| r: 2:00 | 284 | ||||||
| 4:59.7 | 1,052 | 2:22.4 | 121 | 716 | 30 | 155 | |
| r: 2:00 | 276 | ||||||
| 6:50.0 | 1,418 | 2:24.5 | 116 | 698 | 30 | 154 | |
| r: 2:00 | 276 | ||||||
| 8:49.3 | 1,797 | 2:27.2 | 110 | 677 | 30 | 155 | |
| r: 2:00 | 286 | ||||||
| r1,475 |
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Workout Graph
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