Grenville Wilson v5:00/2:00r...5 row
4,443
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
152
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 121 |
September 25, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,443 | 2:21.7 | 123 | 722 | 32 | 152 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 | 153 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 32 | 152 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 33 | 153 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | 152 | |
| r: 2:00 | 136 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 | 153 | |
| r: 2:00 | 334 | ||||||
| r1,169 |
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Workout Graph
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