Grenville Wilson v1:00/1:00r...10 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
146
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 120 |
September 26, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 34 | 146 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 140 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 142 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 144 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 150 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 156 | |
| r: 1:00 | 156 | ||||||
| r1,455 |
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Workout Graph
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