Grenville Wilson v1:40/0:20r...10 row
3,613
Meters
16:40.0
Time
2:18.3
Pace
204
Calories
155
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 27, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,613 | 2:18.3 | 132 | 754 | 34 | 155 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 144 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 33 | 149 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 34 | 154 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 34 | 155 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 35 | 155 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 35 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 36 | 159 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 34 | 159 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 37 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 35 | 160 | |
| r: 0:20 | 48 | ||||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.