Grenville Wilson v20c/0:20r...10 row
3,453
Meters
16:05.8
Time
2:19.8
Pace
200
Calories
156
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,732 |
| Overall Time | 19:25.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 124 |
October 03, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.8 | 3,453 | 2:19.8 | 128 | 740 | 33 | 156 | |
| 1:29.3 | 334 | 2:13.6 | 147 | 804 | 32 | 148 | |
| r: 0:20 | 31 | ||||||
| 1:33.0 | 340 | 2:16.7 | 137 | 770 | 33 | 153 | |
| r: 0:20 | 22 | ||||||
| 1:34.9 | 343 | 2:18.3 | 132 | 754 | 33 | 154 | |
| r: 0:20 | 29 | ||||||
| 1:35.6 | 343 | 2:19.3 | 129 | 745 | 34 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:37.0 | 345 | 2:20.5 | 126 | 733 | 33 | 156 | |
| r: 0:20 | 42 | ||||||
| 1:38.4 | 347 | 2:21.7 | 123 | 722 | 33 | 158 | |
| r: 0:20 | 26 | ||||||
| 1:39.9 | 351 | 2:22.3 | 121 | 717 | 32 | 157 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 32 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:38.8 | 348 | 2:21.9 | 122 | 721 | 35 | 161 | |
| r: 0:20 | 41 | ||||||
| 1:38.9 | 350 | 2:21.2 | 124 | 727 | 35 | 162 | |
| r: 0:20 | 13 | ||||||
| r279 |
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Workout Graph
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