Grenville Wilson v2:00/1:00r...7 row
3,681
Meters
17:00.0
Time
2:18.5
Pace
211
Calories
155
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 122 |
October 05, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,681 | 2:18.5 | 132 | 752 | 33 | 155 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | 148 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 32 | 151 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | 154 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 34 | 159 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 159 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | 161 | |
| r: 1:00 | 151 | ||||||
| r500 |
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Workout Graph
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