Grenville Wilson v500m/2:00r...5 row
2,500
Meters
11:13.7
Time
2:14.7
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 21:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 122 |
October 06, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 34 | 158 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 35 | 155 | |
| r: 2:00 | 282 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 33 | 156 | |
| r: 2:00 | 307 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | 160 | |
| r: 2:00 | 286 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 34 | 160 | |
| r: 2:00 | 259 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 35 | 162 | |
| r: 2:00 | 334 | ||||||
| r1,468 |
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Workout Graph
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