Grenville Wilson v8:00/3:00r...4 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
156
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 121 |
October 07, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 33 | 156 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 32 | 155 | |
| r: 3:00 | 377 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 32 | 156 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 34 | 158 | |
| r: 3:00 | 374 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 37 | 157 | |
| r: 3:00 | 472 | ||||||
| r1,636 |
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Workout Graph
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