Grenville Wilson v10c/1:00r...6 row
3,630
Meters
16:56.0
Time
2:19.9
Pace
210
Calories
144
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 22:56.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 121 |
October 08, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 3,630 | 2:19.9 | 128 | 739 | 33 | 144 | |
| 0:40.2 | 159 | 2:06.4 | 173 | 896 | 36 | 129 | |
| r: 1:00 | 118 | ||||||
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 36 | 143 | |
| r: 1:00 | 100 | ||||||
| 2:23.2 | 516 | 2:18.7 | 131 | 750 | 32 | 144 | |
| r: 1:00 | 95 | ||||||
| 3:12.8 | 691 | 2:19.5 | 129 | 743 | 32 | 150 | |
| r: 1:00 | 75 | ||||||
| 4:09.7 | 877 | 2:22.3 | 121 | 717 | 32 | 149 | |
| r: 1:00 | 58 | ||||||
| 5:03.9 | 1,059 | 2:23.4 | 118 | 707 | 33 | 153 | |
| r: 1:00 | 20 | ||||||
| r466 |
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Workout Graph
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