Grenville Wilson v1:00/1:00r...7 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
146
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 122 |
October 09, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 798 | 35 | 146 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 132 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 34 | 144 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | 142 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 35 | 153 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | 149 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 34 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 38 | 153 | |
| r: 1:00 | 19 | ||||||
| r410 |
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Workout Graph
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