Grenville Wilson v3000m/2:00r...3 row
9,000
Meters
45:41.3
Time
2:32.2
Pace
487
Calories
142
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 51:41.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 119 |
October 10, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.3 | 9,000 | 2:32.2 | 99 | 641 | 28 | 142 | |
| 15:07.7 | 3,000 | 2:31.2 | 101 | 647 | 28 | 136 | |
| r: 2:00 | 34 | ||||||
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 29 | 145 | |
| r: 2:00 | 35 | ||||||
| 15:26.9 | 3,000 | 2:34.4 | 95 | 626 | 29 | 145 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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