Grenville Wilson v1:00/2:00r...5 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 120 |
October 11, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 33 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 134 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | 144 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 33 | 148 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 32 | 149 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 | 152 | |
| r: 2:00 | 391 | ||||||
| r1,287 |
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Workout Graph
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