Grenville Wilson v6:00/2:00r...6 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
147
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 118 |
October 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 34 | 147 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 33 | 151 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 32 | 149 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | 150 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 147 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 144 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 146 | |
| r: 2:00 | 282 | ||||||
| r920 |
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Workout Graph
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