Grenville Wilson v2000m/3:00r...4 row
5,000
Meters
25:45.8
Time
2:34.5
Pace
266
Calories
129
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 37:45.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 118 |
October 20, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 626 | 26 | 129 | |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 25 | 121 | |
| r: 3:00 | 517 | ||||||
| 7:43.8 | 1,500 | 2:34.6 | 95 | 625 | 26 | 128 | |
| r: 3:00 | 525 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 27 | 133 | |
| r: 3:00 | 520 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 27 | 136 | |
| r: 3:00 | 567 | ||||||
| r2,129 |
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Workout Graph
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