Grenville Wilson v20c/2:00r...5 row
5,251
Meters
24:51.9
Time
2:22.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 34:51.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 120 |
October 22, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.9 | 5,251 | 2:22.0 | 122 | 720 | 32 | 149 | |
| 1:25.9 | 328 | 2:10.9 | 156 | 836 | 33 | 140 | |
| r: 2:00 | 299 | ||||||
| 3:09.9 | 686 | 2:18.4 | 132 | 754 | 32 | 147 | |
| r: 2:00 | 305 | ||||||
| 4:53.7 | 1,043 | 2:20.7 | 125 | 731 | 32 | 152 | |
| r: 2:00 | 244 | ||||||
| 6:47.9 | 1,417 | 2:23.9 | 117 | 703 | 32 | 151 | |
| r: 2:00 | 240 | ||||||
| 8:34.4 | 1,777 | 2:24.7 | 115 | 697 | 33 | 155 | |
| r: 2:00 | 288 | ||||||
| r1,376 |
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Workout Graph
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