Grenville Wilson v4:00/3:00r...4 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
153
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 120 |
October 24, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 32 | 153 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 147 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 33 | 153 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 33 | 156 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 34 | 159 | |
| r: 3:00 | 468 | ||||||
| r1,824 |
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Workout Graph
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