Grenville Wilson 3500m row
3,500
Meters
17:55.5
Time
2:33.6
Pace
186
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 119 |
October 24, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 3,500 | 2:33.6 | 97 | 632 | 28 | 136 |
| 3:39.2 | 700 | 2:36.5 | 91 | 613 | 27 | 129 |
| 3:37.6 | 1,400 | 2:35.4 | 93 | 620 | 27 | 132 |
| 3:38.8 | 2,100 | 2:36.2 | 92 | 615 | 28 | 134 |
| 3:33.9 | 2,800 | 2:32.7 | 98 | 637 | 30 | 140 |
| 3:26.1 | 3,500 | 2:27.2 | 110 | 677 | 32 | 148 |
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Workout Graph
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