Grenville Wilson 3500m row
3,500
Meters
17:48.8
Time
2:32.6
Pace
186
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 117 |
November 06, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.8 | 3,500 | 2:32.6 | 98 | 626 | 186 | 29 | 148 |
| 3:36.8 | 700 | 2:34.8 | 94 | 614 | 37 | 27 | 142 |
| 3:34.6 | 1,400 | 2:33.2 | 97 | 620 | 37 | 28 | 146 |
| 3:33.2 | 2,100 | 2:32.2 | 99 | 624 | 37 | 30 | 150 |
| 3:33.6 | 2,800 | 2:32.5 | 99 | 623 | 37 | 30 | 150 |
| 3:30.6 | 3,500 | 2:30.4 | 103 | 649 | 38 | 31 | 155 |
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Workout Graph
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