Grenville Wilson v2:00/1:00r...8 row
3,447
Meters
16:00.0
Time
2:19.2
Pace
193
Calories
154
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,447 | 2:19.2 | 130 | 746 | 32 | 154 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 141 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | 147 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 151 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 154 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 156 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 159 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 34 | 162 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 35 | 163 | |
| r: 1:00 | 17 | ||||||
| r892 |
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Workout Graph
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