Grenville Wilson v3:00/2:00r...5 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 119 |
November 11, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 28 | 142 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 137 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 137 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 143 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | 142 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 32 | 153 | |
| r: 2:00 | 343 | ||||||
| r1,644 |
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Workout Graph
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