Grenville Wilson v1000m/1:00r...5 row
5,000
Meters
24:31.5
Time
2:27.1
Pace
275
Calories
143
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 29:31.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 122 |
November 14, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.5 | 5,000 | 2:27.1 | 110 | 678 | 28 | 143 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 | 134 | |
| r: 1:00 | 160 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 26 | 142 | |
| r: 1:00 | 132 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 29 | 144 | |
| r: 1:00 | 166 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 30 | 147 | |
| r: 1:00 | 165 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 32 | 151 | |
| r: 1:00 | 165 | ||||||
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.