Grenville Wilson 3000m row
3,000
Meters
17:59.7
Time
2:59.9
Pace
150
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 110 |
December 04, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.7 | 3,000 | 2:59.9 | 60 | 500 | 150 | 24 | 126 |
| 3:50.3 | 600 | 3:11.9 | 50 | 468 | 30 | 23 | 123 |
| 3:37.1 | 1,200 | 3:00.9 | 59 | 497 | 30 | 25 | 126 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 512 | 30 | 25 | 128 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 518 | 30 | 24 | 129 |
| 3:33.5 | 3,000 | 2:57.9 | 62 | 505 | 30 | 23 | 128 |
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Workout Graph
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