Grenville Wilson 3000m row
3,000
Meters
16:10.2
Time
2:41.7
Pace
155
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 112 |
December 05, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,000 | 2:41.7 | 83 | 584 | 29 | 136 |
| 3:23.3 | 600 | 2:49.4 | 72 | 547 | 26 | 131 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 583 | 28 | 133 |
| 3:10.8 | 1,800 | 2:39.0 | 87 | 599 | 30 | 139 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 601 | 31 | 140 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 30 | 139 |
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Workout Graph
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