Grenville Wilson 3000m row
3,000
Meters
15:59.2
Time
2:39.8
Pace
155
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 112 |
December 06, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,000 | 2:39.8 | 86 | 594 | 24 | 120 |
| 3:13.3 | 600 | 2:41.0 | 84 | 588 | 25 | 112 |
| 3:12.3 | 1,200 | 2:40.2 | 85 | 592 | 25 | 118 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 24 | 121 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 598 | 25 | 124 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 25 | 125 |
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Workout Graph
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