Grenville Wilson 9000m row
9,000
Meters
47:50.6
Time
2:39.4
Pace
475
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
| Drag Factor | 112 |
December 06, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.6 | 9,000 | 2:39.4 | 86 | 596 | 28 | 134 |
| 9:33.9 | 1,800 | 2:39.4 | 86 | 597 | 25 | 126 |
| 9:33.8 | 3,600 | 2:39.3 | 86 | 597 | 27 | 131 |
| 9:32.7 | 5,400 | 2:39.0 | 87 | 599 | 29 | 136 |
| 9:35.1 | 7,200 | 2:39.7 | 86 | 595 | 29 | 139 |
| 9:35.1 | 9,000 | 2:39.7 | 86 | 595 | 30 | 140 |
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Workout Graph
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