Grenville Wilson 3000m row
3,000
Meters
16:20.6
Time
2:43.4
Pace
155
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 114 |
December 09, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 25 | 118 |
| 3:17.7 | 600 | 2:44.7 | 78 | 569 | 25 | 110 |
| 3:16.8 | 1,200 | 2:44.0 | 79 | 573 | 26 | 116 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 577 | 25 | 120 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 25 | 122 |
| 3:15.5 | 3,000 | 2:42.9 | 81 | 578 | 25 | 123 |
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Workout Graph
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