Grenville Wilson v1:00/1:00r...10 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
146
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 114 |
December 09, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 36 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | 145 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | 146 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 151 | |
| r: 1:00 | 161 | ||||||
| r1,501 |
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Workout Graph
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