Grenville Wilson 4000m row
4,000
Meters
21:48.0
Time
2:43.5
Pace
206
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 113 |
December 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 4,000 | 2:43.5 | 80 | 575 | 28 | 132 |
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 27 | 130 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 573 | 28 | 133 |
| 4:23.5 | 2,400 | 2:44.6 | 78 | 569 | 28 | 132 |
| 4:21.4 | 3,200 | 2:43.3 | 80 | 576 | 29 | 134 |
| 4:18.0 | 4,000 | 2:41.2 | 83 | 587 | 28 | 133 |
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Workout Graph
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