Grenville Wilson v20c/2:00r...5 row
5,485
Meters
28:58.3
Time
2:38.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 38:58.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 119 |
December 13, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.3 | 5,485 | 2:38.4 | 88 | 602 | 30 | 139 | |
| 1:38.7 | 349 | 2:21.4 | 124 | 726 | 32 | 133 | |
| r: 2:00 | 326 | ||||||
| 3:34.4 | 723 | 2:28.2 | 107 | 669 | 31 | 138 | |
| r: 2:00 | 331 | ||||||
| 5:26.2 | 1,090 | 2:29.6 | 104 | 659 | 31 | 142 | |
| r: 2:00 | 277 | ||||||
| 8:50.1 | 1,474 | 2:59.8 | 60 | 507 | 26 | 139 | |
| r: 2:00 | 288 | ||||||
| 9:28.9 | 1,848 | 2:33.9 | 96 | 630 | 31 | 144 | |
| r: 2:00 | 355 | ||||||
| r1,577 |
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Workout Graph
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