Grenville Wilson v3:00/2:00r...5 row
4,080
Meters
19:00.0
Time
2:19.7
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 121 |
December 16, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,080 | 2:19.7 | 128 | 741 | 35 | 154 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 33 | 148 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 35 | 152 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 36 | 158 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 35 | 156 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 158 | |
| r: 2:00 | 326 | ||||||
| r1,497 |
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Workout Graph
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