Grenville Wilson 45:24 row
8,516
Meters
45:24.1
Time
2:39.9
Pace
444
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
December 19, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 8,516 | 2:39.9 | 86 | 594 | 444 | 25 | 124 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 112 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 | 119 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 | 123 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 124 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 127 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 128 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 | 128 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 28 | 129 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 | 130 |
| 45:24.0 | 71 | 2:49.0 | 72 | 549 | 3 | 22 | 128 |
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Workout Graph
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