Grenville Wilson v4:00/3:00r...4 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 118 |
December 20, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 35 | 151 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 34 | 149 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 34 | 150 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 35 | 153 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 37 | 154 | |
| r: 3:00 | 487 | ||||||
| r1,942 |
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Workout Graph
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