Grenville Wilson v250m/0:45r...12 row
3,000
Meters
13:34.3
Time
2:15.7
Pace
169
Calories
146
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 22:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 118 |
December 22, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 33 | 146 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 35 | 139 | |
| r: 0:45 | 119 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 32 | 140 | |
| r: 0:45 | 125 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 30 | 138 | |
| r: 0:45 | 111 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 32 | 142 | |
| r: 0:45 | 113 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 32 | 144 | |
| r: 0:45 | 123 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 33 | 146 | |
| r: 0:45 | 121 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 33 | 147 | |
| r: 0:45 | 126 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 34 | 149 | |
| r: 0:45 | 101 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 37 | 151 | |
| r: 0:45 | 105 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 35 | 150 | |
| r: 0:45 | 125 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 37 | 155 | |
| r: 0:45 | 118 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 37 | 155 | |
| r: 0:45 | 128 | ||||||
| r1,415 |
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Workout Graph
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