Grenville Wilson 12000m row
12,000
Meters
1:04:22.9
Time
2:40.9
Pace
629
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1617 |
| Drag Factor | 118 |
December 23, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.9 | 12,000 | 2:40.9 | 84 | 588 | 25 | 124 |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 594 | 24 | 117 |
| 10:40.6 | 4,000 | 2:40.1 | 85 | 593 | 24 | 121 |
| 10:39.8 | 6,000 | 2:39.9 | 86 | 594 | 24 | 127 |
| 10:45.3 | 8,000 | 2:41.3 | 83 | 586 | 25 | 128 |
| 10:50.7 | 10,000 | 2:42.6 | 81 | 579 | 26 | 126 |
| 10:46.7 | 12,000 | 2:41.6 | 83 | 585 | 27 | 128 |
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Workout Graph
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