Grenville Wilson v500m/1:00r...6 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
175
Calories
146
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 19:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 117 |
December 28, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 35 | 146 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 36 | 144 | |
| r: 1:00 | 132 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 35 | 144 | |
| r: 1:00 | 68 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 34 | 145 | |
| r: 1:00 | 128 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 34 | 146 | |
| r: 1:00 | 133 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 35 | 149 | |
| r: 1:00 | 129 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 37 | 153 | |
| r: 1:00 | 134 | ||||||
| r724 |
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Workout Graph
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