Grenville Wilson v2:00/1:00r...8 row
3,536
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
151
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 116 |
December 30, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 35 | 151 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | 145 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | 146 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 35 | 149 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 35 | 152 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 37 | 155 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | 154 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 35 | 154 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 38 | 160 | |
| r: 1:00 | 156 | ||||||
| r1,092 |
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Workout Graph
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