Grenville Wilson v10c/1:00r...6 row
3,619
Meters
16:47.6
Time
2:19.2
Pace
210
Calories
148
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 22:47.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 584 |
| Drag Factor | 116 |
January 03, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.6 | 3,619 | 2:19.2 | 130 | 746 | 35 | 148 | |
| 0:40.2 | 159 | 2:06.4 | 173 | 896 | 37 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:28.0 | 332 | 2:12.5 | 150 | 817 | 36 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:22.7 | 516 | 2:18.2 | 132 | 755 | 34 | 147 | |
| r: 1:00 | 124 | ||||||
| 3:12.6 | 691 | 2:19.3 | 129 | 745 | 34 | 151 | |
| r: 1:00 | 113 | ||||||
| 4:08.0 | 874 | 2:21.8 | 123 | 721 | 35 | 153 | |
| r: 1:00 | 91 | ||||||
| 4:56.1 | 1,048 | 2:21.2 | 124 | 727 | 35 | 158 | |
| r: 1:00 | 158 | ||||||
| r797 |
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Workout Graph
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