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Grenville Wilson v10c/0:30r...20 row

3,360

Meters

15:04.3

Time

2:14.5

Pace

200

Calories

147

Heart Rate

Rest Distance1,291
Rest Time10:00.0
Overall Distance4,651
Overall Time25:04.3
Average Watts144
Calories Per Hour794
Stroke Rate35
Stroke Count534
Drag Factor96

January 10, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.3 3,360 2:14.5 144 794 35 147
0:43.0 164 2:11.0 155 834 35 133
r: 0:30 78
0:43.9 165 2:13.0 149 811 34 140
r: 0:30 82
0:45.1 168 2:14.2 145 798 35 143
r: 0:30 89
0:45.6 169 2:14.9 143 790 36 144
r: 0:30 52
0:44.4 167 2:12.9 149 812 37 145
r: 0:30 82
0:45.5 169 2:14.6 143 793 37 146
r: 0:30 53
0:45.3 168 2:14.8 143 791 37 147
r: 0:30 63
0:45.5 169 2:14.6 143 793 37 148
r: 0:30 54
0:43.5 165 2:11.8 153 825 37 150
r: 0:30 64
0:45.7 169 2:15.2 142 787 34 150
r: 0:30 81
0:45.9 169 2:15.7 140 780 35 150
r: 0:30 48
0:45.8 169 2:15.5 141 784 34 149
r: 0:30 70
0:44.9 168 2:13.6 147 804 37 151
r: 0:30 50
0:46.7 171 2:16.5 137 773 33 150
r: 0:30 43
0:45.6 168 2:15.7 140 781 34 150
r: 0:30 79
0:46.3 170 2:16.1 139 777 34 151
r: 0:30 52
0:45.9 169 2:15.7 140 780 34 151
r: 0:30 73
0:45.9 169 2:15.7 140 780 34 151
r: 0:30 45
0:45.3 168 2:14.8 143 791 36 152
r: 0:30 62
0:44.7 167 2:13.8 146 802 39 155
r: 0:30 71
r1,291

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Workout Graph

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