Grenville Wilson v1:00/1:00r...7 row
3,765
Meters
17:30.0
Time
2:19.4
Pace
216
Calories
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,528 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 119 |
February 13, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,765 | 2:19.4 | 129 | 744 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:30 | 248 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 313 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 33 | |
| r: 2:30 | 383 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 34 | |
| r: 3:00 | 446 | |||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 34 | |
| r: 3:30 | 542 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 34 | |
| r: 4:00 | 677 | |||||
| r2,763 |
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Workout Graph
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