Grenville Wilson v500m/2:00r...8 row
4,000
Meters
18:25.7
Time
2:18.2
Pace
228
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 34:25.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 119 |
February 15, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,000 | 2:18.2 | 133 | 742 | 33 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 33 | |
| r: 2:00 | 294 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 34 | |
| r: 2:00 | 299 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 33 | |
| r: 2:00 | 276 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 35 | |
| r: 2:00 | 272 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 34 | |
| r: 2:00 | 303 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 33 | |
| r: 2:00 | 293 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 34 | |
| r: 2:00 | 320 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 35 | |
| r: 2:00 | 301 | |||||
| r2,358 |
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Workout Graph
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